Archive for the ‘Diseases and Conditions’ Category

Is There a Sure Way To Stop Teeth Grinding?

Monday, July 13th, 2009

Do you wake up with sore jaw or maybe a headache? If you do, it could be a sign that you are grinding your teeth while you sleep. Many people grind their teeth during their sleep and they don’t even know it. Over time, this can cause sever damage to your teeth and it is something that needs to be corrected.

Stress is commonly thought to be the main cause of teeth grinding but there could be other reasons too. One thing is for sure; it is hard to break a habit that you do while you are sleeping and may never even know you are doing. That is what makes bruxism so much of a mystery.

It might be your dentist that alerts you to the fact that you grind your teeth at night or it could be your spouse. Once you know you are doing it, you will be faced to make a decision about how to proceed. You basically have two options and they are to find a cure to the problem or to get a mouth guard that will protect your teeth. One way fixes the problem and the other way just prevents further damage.

So how does one stop their teeth grinding when they are asleep? While there is no sure fire cure that will work for everyone, it is believed grinding your teeth has something to do with stress. Although reducing your stress is thought to be one cure, it does not work for all people. There are many teeth grinders that seemingly have little stress and so a solution must be found elsewhere.

If stress is the reason for your bruxism, finding a way to eliminate it or lessen it you will be your course of action. You may want to see a therapist who can determine if you have stress issues that you may not be aware of. There are also books in the library that will recommend other paths to cure this habit. If all else fails, you can always go back to the fall back plan of getting a nighttime mouth guard. This will at least minimize any further damage to your teeth and give you time to find out the real reason you are doing it.

About the Author:

Gallstones - More Than 20 Million Americans Have Them!

Monday, July 13th, 2009

INTRODUCTION: Gallstones are pieces of hard solid matter in the gallbladder and may be as small as a grain of sand or as large as a golf ball, depending on how long they have been forming. They often have no symptoms and are usually discovered by a routine x-ray, surgery, or autopsy.

They also may move around within bile, for example, from the gallbladder into the cystic or common duct. They are a common health problem worldwide and happen more frequently in women than men becoming more common with age in both males and females. More than 20 million Americans have them and approximately 1 million new cases are found per year.

SYMPTOMS: They may feel like chest pain produced by a heart attack and other serious problems. Signs usually begin after a large stone blocks the cystic duct or the common bile duct and typically do not return after the gallbladder has been removed. Nearly 80 percent of people do not have any symptoms for many years, if ever, especially if the stones remain in the gallbladder.

If you have symptoms, you most likely will have mild pain in the pit of your stomach or in the upper right part of your belly. About 15% of people who have symptoms also have stones in the common bile duct.

Exactly how diet affects gallstone formation is not clear, but diets which are high in cholesterol and fat, and low in fiber may increase the risk of developing Them.

There are 2 basic types of gallstones. Pigmented (bilirubin) types are found most often in Patients with severe liver disease and patients with some blood disorders such as sickle cell anemia.

Cholesterol types are found most often in: Women over 20, especially pregnant women, and men over 60 years old, People on “crash diets” who lose a lot of weight quickly, Patients who use certain medications including birth control pills and cholesterol lowering agents, Native-Americans and Mexican-Americans.

TREATMENTS: Gallstones that do not cause symptoms do not require treatment, But if they block a duct, they do. Surgery to remove the gallbladder (cholecystectomy) is the treatment of choice for stones that cause moderate to severe pain or other symptoms. However, only 1 of 5 people can have this treatment. People who have it often form new stones after a few years. Half of these require treatment, with a cost to society of several billion dollars annually.

Many new approaches to treatment have been tested over the past several years, however surgical removal of the gallbladder (cholecystectomy) is still the most widely used therapy. Non-surgical treatment includes pain medicines, antibiotics to fight infection, and a low-fat diet (when food can be tolerated).

A licensed doctor should be consulted for diagnosis and treatment of any and all medical conditions.

CONCLUSION: Gallstones normally form in the gallbladder; however, they also can form anywhere there is bile: in the intrahepatic, hepatic, common bile, and cystic ducts. They form when cholesterol and other things found in bile make stones.

They can develop in many people without causing symptoms and do not cause belching and bloating. Gallstones usually occur in adults between the ages of 20 and 50, and are more common in women in this age group.

About the Author:

Are There Natural Treatments for IBS?

Saturday, July 11th, 2009

Irritable Bowel Syndrome (or IBS) is a condition which millions of people all over the world live with. It’s not a life threatening illness, though it is extremely unpleasant. The intensity of the symptoms vary from one individual to another like many other diseases; the most effective treatments for this condition also vary depending on the patient.

IBS is actually a blanket term covering the symptoms - the root cause can be any number of different factors. Most commonly however, what happens in IBS is that the muscles of the gastrointestinal tract fail to efficiently keep food moving through the digestive system, causing cramps and stomach pains.

This disruption of normal digestive function is analogous to what happens in a factory when a conveyor belt fails. The sufferer may vacate very quickly or become very backed up. The results of this include bloating, pain, flatulence, constipation and/or diarrhea, among other effects.

I suffer from this problem myself so I understand what people who have this problem are going through. The main difference between this problem and others is that IBS isn’t a disease in the usual terms. In most cases a disease involves an infection or a foreign bacteria or virus inside the body causing problems. This is more of a malfunction, not that it doesn’t deserve to be classified as a disease, it’s just not a normal problem.

One of the key problems with treating it is that people don’t seem to understand that they need to take care of themselves first. One of the main causes of IBS is a lack of fiber in the body. Fiber and whole grains can help keep the digestive system moving as well as all the vitamins and minerals your mother always told you to take. I’m not saying fiber is the cure all but having adequate fiber can’t hurt, and in some cases eases the problem.

Getting the vitamins, minerals and other essential nutrients your body needs from a healthy diet with plenty of whole grains, fruits and vegetables can go a long way towards reducing the severity of the symptoms and in some, can even cure irritable bowel syndrome. Unfortunately, diet alone isn’t always enough to cure IBS, though it can make the symptoms much less severe so it can be easier to handle. Regular exercise is another important natural treatment for IBS.

Now even if you do all the above mentioned steps it’s not a guarantee to cure you. These steps are just ways to treat it without taking medication or having surgery. In many cases it can make IBS go away if it’s a light to moderate case but in other cases you need to take more drastic steps. Outside of eating properly and exercising you could take a colon cleanser. This is going to hurt more than the IBS though.

There are a few natural treatment options available to people suffering from IBS. If diet and exercise don’t eliminate your symptoms, consult your physician and ask what they recommend as the next step to take. Natural treatments should always be tried first, but if you have a serious condition, your doctor is there for a reason - your health is important, so seek their advice when needed.

About the Author: